The maximum oxygen uptake is known as the VO2 max
This simply implies that the maximum amount of oxygen our body can make use of during exercise is VO2 max
What is exercise?
An exercise can simply be defined as those aerobic activities we do or observe which requires our physical effort. It is carried out in order to improve health and fitness.
Some few examples of exercise include the following:
- Squats
- Strength training
- High knees
- Planks. e.t.c
In conclusion, the maximum oxygen uptake is known as the VO2 max
Learn more about exercises:
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