Answer;
Passive stretching
A technique in which the muscles are stretched by an outside force is called passive stretching.
Explanation;
There are several type of stretching which includes;
- Active stretching is a technique in which muscles are stretched by the contraction of the opposing muscles.
- Ballistic Stretching is a technique in which muscles are stretched by the force generated as a body part is repeatedly bounced, or swung.
- Dynamic Stretching is a technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching.
- Static stretching is a technique in which a muscle is slowly and gently stretched and then held in the stretched position.
