chankeasheak
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help me please
Which of the following is most likely to cause an overuse injury?

resistance training with poor posture
starting a new sport at a moderate level
engaging in some form of cardiovascular exercise 5 days a week
exercising with both a warm-up or cool-down

Respuesta :

laylab120

cardiovascular exercise 5 days a week

ANSWER:

Resistance training with a poor posture is likely to cause an overuse injury. Resistance training is any form of exercise that helps to strengthen the muscles.

EXPLANATION:

  • Resistance training involves moving the limbs against resistance provided by the body weight or training equipment. It is essential to ensure that the body is in proper posture when resistance training is being carried out.
  • A poor posture during resistance training can cause injuries to the limbs or different body parts because the body is not able to bear the resistance.  

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