BAKED BABY LIMA BEANS

Wash one-half pound of beans well. Soak overnight in cold water. In the morning wash again and then place in a saucepan and cover with cold water. Bring to a boil and then turn into a colander and let the cold water run on them, then place in a saucepan and cover with boiling water and cook for twenty minutes. Turn into a baking dish and add

One cup of stewed tomatoes,

One onion, minced fine,

One green pepper, minced fine,

One teaspoon of salt,

One tablespoon of paprika,

One-half cup of salad oil,

Four tablespoons of syrup.

Add sufficient water to cover beans one inch deep. Mix well and bake for two hours in a slow oven.

If you were researching the calorie content in this recipe, which would be the MOST reliable research tool?
A) a current almanac in text form or online
B) the website: Familyfunandwellness.com/recipes
C) the website: BrandNameFamousFoodsCalorieCounter.com
D) the nutritional online database; NationalHealthInformation.org