Answer:
Cognitive-Behavioural therapy
Explanation:
CBT(Cognitive Behaviour Therapy) is short term psychotherapy treatment. It takes hands-on and practical approach to solve the problems and targets to change the patterns of behaviour that are behind a persons difficulties and hence changing the way you feel. It is used to treat a wide range of issues such as relationship problems and sleeping issues. It changes a persons attitude and behaviour by focusing on the beliefs, thoughts and attitudes that a person holds and their relationship with the person's behaviour.