Answer:
Variety
Explanation:
There are six Diet Planning Principles:
- Adequacy
- Balance
- Calorie control
- Moderation
- Variety
Variety refers to the consumption of a wide diversity of foods to ensure that the body is received many (if not all) the essential nutrients that are needed in a healthy diet.
In this case, the consumption of many different fruits and vegetables that provide a broad range of essential nutrients describes the variety principle of diet planning.
