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Bella is trying to tone her hips and glutes so she started doing kick-backs, leg lifts, squats, and bridges to tone them up. How can you help Bella be more successful toward her goal

Respuesta :

Explanation:

Exercising is a body activity which enhances and maintains the physical fitness as well as the overall health of an individual.

In the context, Bella wishes to tone up her glutes and hips. And so she starts exercising and doing few leg lifts, bridges, squats and kick bags. By doing all these exercise helps Bella to tone up her.

I can help Bella by motivating her in achieving her goal.

  • by telling her that by exercising, she will gain strength in those areas
  • also by letting her know that  body composition is an important factor to show visible definition in those areas

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