1. Nutrition is the process of the body using the foods that we eat in order to sustain life. (1 point)
True
False
2. A high intake of fats has become a problem because of its direct relationship to heart disease and cancer. (1 point)
True
False
3. Obesity refers to a condition of being ____ % or more overweight than an ideal body weight. (1 point)
20
30
40
50
4. According to the lesson content, the average adult body is about ____% water. (1 point)
30
45
55
60
5. __________ occurs when the body loses an excessive amount of water. It is can be caused by a number of things including excessive sweating without fluid replacement, drugs, alcohol, caffeine, and improper diet. (1 point)
Hyperthermia
Hyponatremia
Dehydration
Hypotension
6. ___________are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior. (1 point)
Relationships
Imbalances
Personalities
Emotions
7. Often teens who experiment with drugs grow into adults who are afflicted with drug addictions. (1 point)
True
False
8. Some of the warning signs of teen drug abuse are changes in dress style, discipline problems, and new friends who are disinterested in school or family related activities. (1 point)
True
False
9. For many users, nicotine is as addictive as heroin or cocaine. (1 point)
True
False
10. ____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories. (1 point)
Anorexia nervosa
Bulimia nervosa
Binge eating
Osteoporosis
11. _________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging. (1 point)
Anorexia nervosa
Bulimia nervosa
Binge eating
Osteoporosis
12. Body weight that is inconsistent with age, build, and height (usually 15% below normal weight) is a symptom of: (1 point)
anorexia nervosa
bulimia nervosa
binge eating
osteoporosis
13. _______ is the pain or discomfort often felt 24 to 74 hours after exercising. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
14. ________ are the result ofan injury to a ligament. (1 point)
DOMS
Muscle sprain
Muscle strain
Overuse injury
15. _________are the result of an injury to either a muscle or a tendon. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
16. The treatment plan for immediate relief of muscle strains and sprains is: (1 point)
RAISE
RICE
REM
none of the above
17. It is important to recognize a person who needs first aid for choking, from someone who does not. (1 point)
True
False
18. CPR stands for cardiopulmonary respiration. (1 point)
True
False
19. The Heimlich maneuver was developed and introduced by Dr. Henry Heimlich, in 1974. (1 point)
True
False
20. An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone: (1 point)
pronation
plantar fasciitis
osteoporosis
osteoarthritis
21. Personal and specific fitness objectives and plans are referred to as: (1 point)
specific goals
health issues
fitness goals
realistic goals
22. Your exercise results will be better and you will be able to achieve you fitness goals if you change your routine every: (1 point)
two to three weeks
four to six weeks
six months
daily
23. Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home. (1 point)
True
False
24. A set of actions to offset counterproductive behaviors: (1 point)
motivations
strategies
behaviors
changes
25. Encouraging and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
True
False
26. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them. (1 point)
True
False
27. A 5k marathon is: (1 point)
a 3 mile running event
a 6 mile running event
a 23 mile running event
a 26 mile running event