jaywingg
contestada

In order to receive the most benefit for aerobic exercise, a person needs to spend at least __ minutes in the target zone.

A) 90
B) 20
C) 60
D) 40

Respuesta :

elijah7713
B or d I think b though I think because it’s better then overloaded

The minimum duration to reap the benefit of the aerobic exercise would be as follows:

B). 20 minutes

Aerobic Exercise

  • Aerobic exercise is described as the kind of exercise that is primarily aimed to improve the cardiovascular fitness of the individual.
  • Such an exercise is usually performed on the sound of music and possesses a number of health benefits like improved heart rate, strength, and fitness.
  • In order to reap the benefits, a minimum of 20 minutes of aerobics is to be performed regularly.

Thus, option B is the correct answer.

Learn more about "Aerobics" here:

brainly.com/question/3331860

Ver imagen JackelineCasarez

Otras preguntas