The best way to increase your HDL (high-density lipoprotein) levels is to stop smoking.
Does smoking affect HDL?
Population studies have shown that plasma high-density lipoprotein (HDL) cholesterol levels are inversely related to the risk of developing cardiovascular disease. Cigarette smoking is associated with reduced HDL cholesterol levels.
What makes HDL high-density lipoproteins good?
HDL (high-density lipoprotein) is often referred to as “good” cholesterol. This is because it absorbs other types of cholesterol and carries them away from your arteries and back to your liver, which eliminates it from your body.
Learn more about high-density lipoproteins here https://brainly.com/question/13810411
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