Which of the following choices is the most important to do before starting an exercise program? A. see your doctor B. talk to your friends for advice C. lift some weights D. measure your body fat

Taking exercises or starting an exercise program is one way people stay healthy. Exercises are what enables us to spend our energy on and helps us lead a healthy life.

Taking exercises can differ from one person to another.

The patterns, process, and even types of exercises can also differ.

There are some who work extreme exercises, while some prefer mild to little exercise forms.

But despite the preference, it is most important that one sees a doctor before starting any new program.

This is because a doctor will reveal what health issues may be present, which can be prevented from getting worse.

Doctor's perspective can bring to ight what issues a person may have. And this in turn can help the person to workout accordingly.

Consulting a doctor before starting a new exercise program can help a person to chose exercises that will work best for him/her. Moreover, the doctor can also reveal any underlying health issues that may have affected the person's health, thereby preventing any further damage to the person's health. Thus, the correct answer is option A.

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