Answer:
seek professional help
Explanation:
When you are depressed, some might say to do what you enjoy. The problem with this is the fact that a common symptom of depression is not enjoying things you used to. Depression is a chemical imbalance which the proper medication can balance. For some, talking about their problems helps, in which case a therapist can be used. But, unfortunately, most have to tell adults and get medications.
Answer:
listen to music, breathe, and maybe doodle or keep your hands busy. i get depression bouts a lot and i either listen to music to help me focus on staying focused on not falling apart. and maybe right things down and then burn the pages or rip them up. it helps, trust me. and just know im for you and i care!
Explanation:
