Subliminals do work, it might take a little while depending on things like how long you listen to them, how many do you listen to, if you're drinking enough water, and what you are using it for. If you're using them for confidence or to have positive energy they'll work quickly. I've gotten results from ones like that. If you're using them to change how you look they might take a little longer like maybe 3-4 months you just have to stay consistent. I used one to clear my skin and they worked after about 4 months. I lost my results after I stopped listening so I truly believe they work. I hope I was helpful, if you have any questions feel free to ask.