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hich of the following are the four elements of fitness programs?

Strength, cardio, flexibility, body composition
Warm-up, cardio, strength, power
Strength, power, cardio, flexibility
Warm-up, strength, cardio, flexibility

Respuesta :

luisvaschetto

The four elements of fitness programs are strength, power, cardio, and flexibility.

  • Strength refers to the physical activity that improves muscular strength and fitness.

  • Power can be defined as the ability to produce maximum muscular contractions in a movement.

  • Cardio refers to the ability to manage different situations of varying duration.

  • Flexibility refers to the property that associates the range of motion available at a specific joint.

In conclusion, the four elements of fitness programs are strength, power, cardio, and flexibility.

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Strength, power, cardio and flexibility are considered as the four elements of fitness programs.

Fitness programs are initiated with the purpose of increasing strength and power of the body, improve cardio and achieve flexibility.  The cardio exercises elevates the heart rate of an individual.

It is an activity that increases the heart rate into the target heart rate zone and the pace at which you burn the most calories and fat whereas Flexibility allows us to move your body freely at a great extent so we can conclude that Strength, power, cardio and flexibility are the four elements of fitness programs.

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