Respuesta :
Answer:
year ago, Jasmine was diagnosed as overweight during one of her annual check-ups. Upon hearing this, she immediately drafted a fitness plan and committed to it. She aimed to lose one to two pounds per week, to increase her cardiovascular endurance, and to tone her muscles. She engaged herself in a cross fit training thrice a week and she swam during the weekend.
Answer: Work out, protein, staying with the workout and protein plan,lower the calories and carbs
Explanation: