riyastar riyastar

03-12-2020
Health

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What part of your body would you like to improve your flexibility? For example hamstrings (back of legs), shoulders.

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pajamikopa pajamikopa

03-12-2020

Answer:If you stretch daily and push yourself even more, then you get a flexible body. Victoria J. You will start to feel the difference in 2 to 4 weeks if you practice 5 days a week. But you will get more flexible over time as you practice all depends the time you spend to practice.

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