Which of the following statements about maintaining a fitness program is TRUE?
A.
Progress is always steady.
B.
Varying exercise types helps improve the likelihood of maintaining a program successfully.
C.
Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program.
D.
Starting off an exercise program at a high level of intensity is advisable to improve the chances of success.

Please select the best answer from the choices provided.

A
B
C
D​

HURRY PLEASE!!!