tanihernandezzz tanihernandezzz

03-12-2020
Health

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How is a Tuck Jump related to the skill-related fitness component of balance?

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kaylab1895 kaylab1895

04-12-2020

Answer:

Tuck jumps, going from a vertical squat to a top jump with extended legs to land. To forward and backward sprints. Lateral plyometric jumps; a great way to build explosive power while improving balance

Explanation:

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okpalawalter8 okpalawalter8

05-05-2022

Tuck Jump is related to the skill-related fitness component of balance because it is a fantastic approach to increase explosive power while improving balance.

What is fitness?

Generally, Physical fitness is defined as the capacity to do everyday tasks with maximum efficiency.

In conclusion, performance, endurance, and strength." is a part of fitness

Read more about Fitness

https://brainly.com/question/24364238

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