Describe one physiological and one non-physiological benefit for each type of fitness: cardiovascular fitness, muscular fitness, flexibility, and motor fitness.

Respuesta :

in this question we describe a physiological and a non-physiological benefit for each type of fitness: cardiovascular fitness, muscular fitness, flexibility and motor fitness.

What is cardiovascular fitness?

Cardiovascular fitness measures how well your body absorbs oxygen and distributes it to your muscles and organs during prolonged periods of exercise. Generally, the higher your ACR level, the lower your risk of developing a variety of diseases.

What is physical fitness?

Health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.

How does body flexibility work?

Muscle flexibility is an important factor both for performing functional activities and for achieving good athletic performance. It can be defined by the muscle's ability to stretch, allowing one or two joints in series to increase its range of motion.

What is motor fitness?

Motor aptitude refers to efficient performance in basic activities such as running, jumping, swimming, lifting weights and resisting different situations, characterizing the type of aptitude necessary in the preparation of military personnel to fight in the second world war.

With this information we can conclude that cardiovascular fitness helps the body in blood distribution and a better quality of life, muscular fitness helps the body to better support itself and in carrying out exercises, flexibility will help in muscular protection and in tasks and motor fitness will bring better spatial orientation to the body and developments in activities.

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