Respuesta :

btskimchi1

Answer: This was the first time I tried a cardiorespiratory activity like this. I was interested to see what would happen doing 10 activities in just 30 minutes. But I didn’t quite realize how I tired I would get. It was all good when I started off with the warm-up and the first few activities: jogging, push-ups, and jump rope. But while I was doing the sit-ups, I was out of breath. From there, it was difficult to move on after just a 60-second break. I tried hard to complete at least 25 reps of the sit-ups. Moving on to the other tasks was a huge challenge for me. Each activity took longer than the estimated time. I finally just had to skip the jumping jacks and move straight to the cooldown.

Explanation: EDMENTUM

nutanraj654

The only challenge I faced in the circuit training program was the fact that I almost fell during the kickboxing, all because I wasn't dressed properly. I was wearing socks and almost slipped. I also didn't know how to complete the leap frogging exercise until I found a little puff to use for this exercise.

How do you make a circuit training program?

How to Build The Perfect Circuit Training Routine

Step 1: Pick your time limit or choose the number of rounds.

Step 2: Pick an upper-body exercise.

Step 3: Pick a lower-body exercise.

Step 4 - Pick a compound exercise.

Step 5 - Choose a sprint for one minute.

Step 6 - Rest.

What are the 4 types of circuit training?

The Different Types of Circuit Training are:

Strength Circuits. A strength circuit consists of weight-bearing, strength-focused exercises.

Cardio Circuits. You can make your cardiovascular workout more interesting by performing a cardio circuit.

Strength and Cardio.

Sport-Specific.

Learn more about the circuit training program at

https://brainly.com/question/22291496

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