Respuesta :
The five components that make up the total fitness are:
- cardio vascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
- cardio vascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
They are right the five components are
-Cardiovascular Endurance
-Muscular Strength
-Muscular Endurance
-Flexibility
-Body composition
-Cardiovascular Endurance
-Muscular Strength
-Muscular Endurance
-Flexibility
-Body composition