I can't do all that but I hope this helps:
The Cold war was just a disagreement between the Soviet Union and the US. The Soviet Union thought that Communism was better than Capitalism, and the US thought Capitalism was better than Communism.
Communism- an economic system where the government owns everything, which makes everyone equal. The downside is that there are no private ownerships or businesses, so not a lot of entrepreneurship is happening, which makes it kinda hard to get out of poverty. Also can cause corruption between government.
Capitalism- an economic system where there private ownership and businesses, people are free to do what they want and won't get punished for speaking against each other or the government. The downside of this is that some people would be poor, while others would be rich. The Gross Domestic Product would still be better tho.