Explanation:
Giving Kho. A chaser must say the word 'Kho' when he is touching the sitting chaser. It is a foul if he does not say this word. 2. Taking direction: After receiving the kho, a chaser should take his first step out of the cross lane with care because that step will decide his direction to move.
Playing Kho-Kho keeps children well, strong, motivated, enthusiastic and young. It helps in better coordination and flexibility. Kho-Kho helps the children to off depression, anxiety, stress, and increase self-esteem.
