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3. Which of the following would be a plausible SMART goal for a person who is new to exercise?
walking one continuous mile in 25 minutes by the end of the month
rowing five miles solo in 2 hours by the end of the day
running a fifteen-mile course in 45 minutes by the end of the week
O
swimming twenty 50-meter laps in 30 minutes by the end of two week

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Answer:

A. walking one continuous mile in 25 minutes by the end of the month

Explanation:

Specific: simple

Measurable: one continuous mile; 25 minutes

Achievable: attainable

Relevant: reasonable

Time bound: by the end of the month

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