Answer:
The answer to your question is •vitamins
Adolescent females require approximately 2200 calories/day, whereas male adolescents require 2500-3000 calories/day. Additional intake requirements include fat, calcium, iron, zinc, vitamins, and fiber.
Explanation:
What is calcium -------> Calcium is a nutrient that all living organisms need, including humans, Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions.
I hope this helps and have a great day!
