The reason a person is sore after they lift weights is because the muscle fibers actually tear as they rebuild. True or false

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01-03-2022
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The reason a person is sore after they lift weights is because the muscle fibers actually tear as they rebuild. True or false

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mangofrappe mangofrappe · Answer 1 · 2022-03-01T06:35:52+01:00

No one knows for sure exactly what does cause muscle soreness. But a lot of scientists now think that pain is caused by microscopic tears in the muscles when a certain exercise or activity is new or difficult. These VERY SMALL tears eventually later on produce inflammation, and corresponding pain, 24 - 36 hours later? So I think it's true- and I am sure they rebuild. Because your body repairs it. That's what I think :)