the recommended daily calcium I take for a woman over 50 years of age is 1200 mg. if one cup of milk has 306mg of Calcium how many cups of milk provide this amount of Calcium? how many milliliters of milk does this correspond to
intake divide the total amount of calcium 1200mg by the amount of calcium in one cup of milk 306mg and you will find that she needs about 4 cups of milk. To calculate the milliliters you need to know how many milliliters is one cup (1cup= 236.588 mL) and multiply by the number of cups that you calculate first.
