Personal stressors are conditions that affect an individual's quality of life, such as anxiety, which can develop in the social and professional environment.
How to manage stress?
It is essential to seek the causes of the problem, for this you can seek help from a specialized professional, such as a therapist, who will assist in the treatment aligned to your needs. Some tips that can help are:
- Practice of physical activities
- Balanced diet
- Practice of leisure activities
- Time management
Stress can be a factor in the development of mental illness, especially in professions that demand a lot of responsibility, such as public safety professionals.
Therefore, it is essential that when noticing a symptom related to stress, the individual seeks help and initiates the appropriate treatment.
Find out more about stress here:
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