Respuesta :
Olive oil.
Beans and legumes.
Whole grains.
High-fiber fruit.
Fatty fish.
Flax.
Nuts.
Chi
According to Google hope this helps
Beans and legumes.
Whole grains.
High-fiber fruit.
Fatty fish.
Flax.
Nuts.
Chi
According to Google hope this helps
Answer:
True
Explanation:
Olive oil, beans and legumes, whole grains, high-fiber fruit, fatty fish, flax, and nuts all contain HDL in healthy amounts that allow you to lower your cholesterol.