You have just completed a wonderful meal of pasta and crusty bread followed by a huge piece of chocolate cake. This carbohydrate-rich meal has lead to the release of large amounts of sugar into your bloodstream. What is necessary to address the change in blood sugar level?
Exercising will lower your blood sugar level, like brisk walking, swimming, or bike riding. Drinking water will help lower your blood sugar levels as well. Sleeping can help lower blood sugar levels too. Good luck!
